January 16, 2019

RECIPE: Nut & Seed Energy Bars

Nut & Seed Energy BarsA little nutrition 1-0-1. Food is fuel and provides our body with the nutrients it needs to complete daily physiological functions, including providing us with all the energy we need.The body needs energy beyond just for exercise; breathing, talking, digestion, thinking all use energy. The two largest sources of energy in our diet are carbohydrates and fats, both break...

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